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  • Your space must be pre-booked and paid by 3pm on the day of the class. Absolutely no walk-ins are allowed. This is so we can manage spacing and capacity in the hall. Your details will be kept for 21 days in accordance with the NHS Test and Trace guidelines.

  • Booking can be made by text, WhatsApp, Facebook Messenger or email ( and will be first come, first served.

  • You can still use your 5 for £20 passes, let me know at the time of booking. Payment ideally needs to be made by PayPal or bank transfer. I can accept cash payments but they must be the right amount (£5 individual class or £20 for 5)

  • Please maintain social distancing as much as possible.

  • Hand sanitiser will be provided at entry and exit points but you are also encouraged to bring your own

  • Please keep personal belongings that you bring into the hall to a minimum

  • Please maintain social distancing when entering and exiting the class, bearing in mind there is only one entry/ exit point.

  • If you develop coronavirus symptoms during class, or test positive in subsequent days afterwards, you must report this to me and also through the NHS Test & Trace system.


Have you been advised by a doctor or know of a reason why you should not be taking part in an exercise programme?
Are you taking any prescribed medication eg for blood pressure or your heart?
Are you currently suffering from any signs or symptoms of Long COVID eg chronic fatigue?

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